Self care
Here you can find a comprehensive repository of Risk Communication and Community Engagement (RCCE) materials developed and used by implementing partners supported by USAID/India and by other trusted sources across the health sector.
COVID-19 - Coping with Stress of Isolation
Pan American Health Organization
Self Care
2 MIN VIEW
Being in isolation or quarantine can affect mood and raise stress. It is common to feel helplessness, boredom or loneliness and depression from being in isolation. This video presents four guidelines and tips that will help relieve stress and take care of the psychological well-being of oneself and the people around us.
Source: Pan American Health Organization
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